Welcome BTC members to week #11 of the BTC cycling program.
Announcement: Next week, we have a 20 min TT test on the plan. The goal is to execute this one together. I will be joining the Tuesday morning workout next week, so we can all suffer together. Come join us. It will be epic!
In addition to describing this week’s workout, the video this week covers how to prepare for this TT. Take a look all the way to end!
This week
- The A workout returns to V02Max intervals. This workout is highly effective on an indoor trainer in level mode. These will feel tough!
- For those continuing to build bike endurance or looking for a supportive effort, the B workout is a return to Endurance & Tempo development effort. This workout is best done outside or in course mode on a trainer so you can manage effort across varying terrain.
Good luck this week!
Photo Credit: Christian Blanchard Photography
DETAILED WEEKLY WORKOUT INSTRUCTIONS:
INDOOR RIDERS: SMART TRAINER PLATFORM WORKOUT DOWNLOADS:
How to load workouts:
