Pre-Season Strength Workshop – 2 pm
Pre-Season Strength Workshop – 2 pm
You and up to four other people working with BTC Strength Coach Ben Kessel to help you make a successful off-season weight training program. The hour serves as an introduction to weight-lifting for triathletes. Ben will follow up with each participant with a personalized off-season plan. Rough timing for the hour: 10-15 minutes: Intro, discussion […]