Hello BTC! May is amazing. My favorite month perhaps.

Today’s workout is a classic. Warm up of knee hugs, table tops, and scoops. Followed by 5-10 min light job at zone 2.

Mainset is 2-6 x 800 (1/2 mile). Zone 4-5 best pace you can hold. Rest is interval is 1/2 of work interval. For example if it takes you 4 minutes to do the 800, then light jog for 2 minutes.

Cool down is a series of stretches in the video. Also I am bringing back core! 1-3 sets of 20 leg lifts, Russian twists, and cobras.

Enjoy!