Hello BTC!
Tomorrow we will be working on a lot of full chain exercises. The goal is to make sure your core and supportive muscles are doing some work!

Topic: BTC #26 Full Chain
Time: Sep 28, 2020 05:30 PM

See you virtually!
Ben

Hello BTC!
We’re going to interval exercises that focus on opening the body up with strength exercises. Perfect timing as we hit quality run weather!

Topic: BTC #27 Active Flexibility and Intervals
Oct 5, 2020 05:30

See you virtually!
Ben

Hellllloooo BTC!
This is going to be a high quality focused workout where we progress the intensity of each exercise within each circuit.

BTC #28 Balance, Plyo, Core
Oct 12, 2020 05:30 PM

See you virtually!
Ben

Hello BTC!
This workout will consist of our usual strength routines with some additional exercises to actively lengthen the body and keep it feeling fresh.

Topic: BTC #29
Time: Oct 19, 2020 05:30 PM

See you virtually!
Ben

Hello BTC!
Last week of the season is upon us. What a year we’ve had. At the very least, we can look back and recognize that we all made time to connect with each other through the common love of sport, despite the pre/post-apocalyptic tone that undulated week in and out. We’re going to do a bit of everything for this workout.

BTC #30….. THE FINAL COUNTDOWN
Oct 26, 2020 05:30 PM

See you virtually!
Ben