Hello!
We’re going to introduce some speed and power into our workouts. The increase in intensity will require a bit more rest between sets/reps but you’re all ready for it! There will be less intense options as well.

Brooklyn Tri Strength #6 Speed and Power Intro
May 11, 2020 05:30 PM Eastern Time

See you all Virtually!

Ben

Hello Folks!

This workout will focus on opening up the body. Lots of movements to up the hips, shoulders, and back. We will also have an opportunity to do some work as well!

Brooklyn Tri #7 Active Flexibility Focus + Short Intervals

May 18, 2020 05:30 PM Eastern Time

See you virtually!

Ben

Hello Folks!

The theme of this workout is work and control. We will alternate exercises that are dynamic and powerful with ones that incorporate a static/isometric component. It’s one feat to be able to push hard, it’s a bigger feat to be able to push hard and still be in control of your movements!

Topic: 2020 BTC Corona #8- intervals with core stability
Time: May 25, 2020 05:30 PM

Hello Folks!

Welcome to June 2020! 🙂

We are going to switch things up a bit and focus on muscular endurance (rather than power). Endurance strength exercises are great for muscle recruitment. It also tell us if the muscles we want to use as primary movers become fatigued too quickly resulting in compensatory muscles doing too much work. You’ll learn a lot and I’ll talk you through it all.

BTC #9 Local Muscular Endurance
Jun 1, 2020 05:30 PM

Hello Folks!

For this session, we are going to focus on dynamic full kinetic chain movements. We want your body to move as one strong unit while also actively opening up your range of motion (beyond standard triathlon movements). The goal is to increase the fluidity in the way you move by actively strengthening and lengthening the body.

BTC #10 INTERVALS WITH MOBILITY/FLEXIBILITY FOCUS

See you virtually!

Ben