Hello Folks!

For this session, we are going to increase intensity from last week with the same focus on dynamic full kinetic chain movements.
We want your body to move as one strong unit while also actively opening up your range of motion (beyond standard triathlon movements). The goal is to increase the fluidity in the way you move by actively strengthening and lengthening the body.

See you virtually!
Ben

Hello Folks!
We’re working on a bit of everything this workout. We are fit, strong, and in the middle of some consistent work.
Enjoy a quality workout with options/variables for all!

BTC #12 BALANCE, PLYO, CORE
Jun 22, 2020 05:30 PM Eastern Time

See you Virtually!

Ben

Hello Folks!
We’re going to focus on plyometrics! Lots of fun jumping with supportive exercises mixed in. Of course for those not jumping, we will have plenty of other options to get strong. This will be a challenging set so if you have some key swim/bike/run sessions in the next few days, you might want to take this session a bit easier (Just let me know and I’ll provide options).

Topic: BTC #13 PLYOMETRICS AND ALTERNATIVES
Time: Jun 29, 2020 05:30 PM Eastern Time

See you virtually!
Ben

Hello Folks!
This workout is going to take a different focus than from the past few weeks. The goal is to reset our balance and control, focus on a bit of endurance for the legs, and strengthen the core per usual!

BTC #14 Balance, Core, Endurance
Jul 6, 2020 05:30 PM

See you Virtually!
Ben

Hello Folks!
This workout is going to have a big focus on core conditioning with some full body strength and plyo mixed in. If you plan on doing our virtual race this weekend, I will provide lower intensity options to keep you nice and fresh the rest of the week!

Topic: BTC #15 CORE INTERVALS
Time: Jul 13, 2020 05:30 PM

See you virtually!
Ben