Strength
Our virtual strength program is brought to you by our Monday Night Strength Coach, Coach Ben Kessel. Learn more about Coach Ben here!
BTC #25 Of Cores!
Hello BTC!
Lots of core work this session. You’ll get a routine that you can use in the future as your “go to” core sequence
2020 BTC #25 Of Cores!
Sep 21, 2020 05:30 PM Eastern Time
See you virtually!
Ben
BTC #24 PROGRESSION ROUNDS
Hello BTC!
This session will progress from foundational exercises in the first round and will build to more complex and powerful exercises for the next two rounds. You get to choose which rounds work best for you!
2020 BTC #24 PROGRESSION ROUNDS
Sep 14, 2020 05:30 PM Eastern Time
See you virtually!
Ben
BTC #23 STABILIZERS AND ROTATORS
Hello Folks!
We’re going to take some time to hit a lot of the supportive muscles that just don’t get as much attention in Triathlon. This workout will help you train longer and harder in the long term!
BTC #23 STABILIZERS AND ROTATORS
Sep 7, 2020 05:30 PM Eastern Time
See you virtually!
Ben
BTC #22 CORE STRENGTH AND PLYO/POWER
Hello Folks!
This week we’re going to start sprinkling in some power back into the sets to keep the legs and body fresh and fired up!
BTC #22 CORE STRENGTH AND PLYO/POWER
Aug 31, 2020 05:30 PM Eastern Time
See you virtually!
Ben
BTC #21 CORE STRENGTH AND FOOTWORK
Hello Folks!
21 sessions in already. We’re going to take a step back from the heavy jumping and focus on some core strength, footwork, and a few movements to open the hips up.
BTC #21 CORE STRENGTH AND FOOTWORK
Aug 24, 2020 05:30 PM Eastern Time
See you virtually!
Ben
