Hello BTC!

This workout is going to be a fun energetic combination of core strengthening and plyometrics. I’ll offer some non-jumping lower intensity exercise options for anyone planning on bike testing this week or doing anything else challenging 🙂

BTC #20 PLYO & CORE

Aug 17, 2020 05:30 PM Eastern Time

See you virtually!

Ben

Hello Folks!
We’re going to focus on some new jumps, core strength, and balance/stability. You.. will… Love it!

BTC #19 Core, Lateral Movements, Balance
Time: Aug 10, 2020 05:30 PM Eastern Time

See you virtually!
Ben

Helllooo BTC
We have a quality set for us coming up. A bit of everything. You’re going to love it.

MONDAY 8/3 #18 Full Intervals
Aug 3, 2020 05:30 PM Eastern Time

See you virtually!
Ben

Hey Folks!
This workout is going to include HIIT (High Intensity Interval Training) and then some more fun 🙂 We will be tackling this by doing “Tabata” sets which are 3 minute sets of a max intensity exercise for 20 seconds with a 10 second recovery. I’ll provide variations on how to tackle these exercises for all levels.

BTC #17 HIIT+
Jul 27, 2020 05:30 PM Eastern Time

See you virtually!
Ben

Hello Folks!
Congrats to all who participated in our first BTCMAYBYRDT virtual race. Going to provide some active recovery for those who raced and are feeling it. Going to also provide intervals for those who want to feel the burn!

Topic: BTC #16 Recovery Intervals
Time: Jul 20, 2020 05:30 PM

See you virtually!
Ben